How to Deal with Angry People

I used to think people were pretty simple. I thought we all wanted to get along and be happy, but sometimes life simply got in the way. As I have gotten older, I realize that may be true for me, but it certainly isn’t true for everyone.

Not everyone feels the need to live peacefully.

I am now convinced, some people actually enjoy creating chaos particularly during times they feel chaos inside of themselves.

Some people crave the tension.

They relish the push back.

They enjoy the storm.

They aren’t scared for things to get messy.

Yelling can be fun.

Screaming, no problem.

They are great at making sense of their arguments and justifying everything they do or say… no matter how absurd. You might even find them switch sides or topics in the middle of an argument which can become quite confusing to engage with.

That is because the topic at hand is not the point.

The conflict is.

There is a sense of comfort found for them in the storm.

Even though they may look out of control, they feel powerful during these moments of chaos. It feels calming when the situations and people around them match the turmoil they feel within themselves.

If you are in relationship with someone who has anger issues, they will try to start fights with you when they are feeling stressed. If they can get you to explode, it validates they are not the only ones who can’t control themselves. If you choose not to, this will no doubt make them angry perhaps even angrier than if you engage.

Many people with anger issues have the ability to get over an argument quickly and expect others to as well.

They don’t understand why people hold on to the things that were said in anger because they no longer feel the tension within themselves.

They feel better after they explode, no matter the destruction that is left behind.

They find injustice in many places, including work, friends, and family and you will be expected to agree with them.

They want you to validate their experiences, their perceptions, their emotions, and ultimately their anger. They believe how they feel is very important, so if you do not support them in their feelings they will not feel loved and you will quickly find yourself as a target.

They don’t enjoy being viewed as a victim because that makes them feel weak. However, much of their mindset is based upon the belief they are often mistreated. After an argument, they will commonly convince people to feel sorry for them.

People do not choose behavior repeatedly unless it works for them on some level.

When someone has embraced anger as an outlet they essentially use it as a release to cope with frustrations in life.

If you have someone in your life that has anger tendencies, you cannot change them. You cannot talk them out of their anger or “manage” their emotions for them. You need to understand that ultimately, they are the only one who can change how they handle the chaos inside of themselves.

They get to make their choices. Just like you get to make yours.

Anyone can change.

Anyone can grow.

Anyone can heal.

But it is important to remember, the only people changing, growing, or healing, are the people acknowledging they need to.

Blessings,

Haley

Is This a Time for Rage?

I just finished reading a nationally circulated article that told me that “this is a time for rage”. It was speaking on some of the recent events of the political landscape and the current sexual investigations that are taking place.

I am no stranger to the current world we live in and it is no great surprise for me to see rage, but this was something new. This was the first time that I had actually seen a writer not just speak in a state of rage, but recommend it as the best option as we move through these difficult situations.

I could not believe it.

Really? That is the best that we have?

With all of the tools, emotions and communication styles we have access to we are going to select our rage?

Is that what people really think?

That rage is going to get us through?

Rage is our savior?

Not for me.

I don’t have faith in my rage.

Rage is an emotion, it is not a solution.

When we feel enraged, we feel like we have a purpose. We see the path ahead and we have no doubt that we can conquer it. It makes us feel brave and important.

Our rage makes us feel powerful.

Our rage is an understandable emotion that arises as we journey through some of these difficult experiences, it makes us feel like we are seeing crystal clear, but it actually blinds us. We are unable to see anything else but our emotion and our perception. When we feel rage we are often incapable of listening well and uninterested in learning because we demand to be heard.

I do understand that rage can be quite productive. It can be a great influencer, communicator and motivator to get people in action, but let’s be clear, the action that rage will spark is not one that will bring beauty to this world.

While rage is easy to grow, it is not easily controlled and the more it spreads the harder it is to keep in check.

Rage is loyal to itself and not even the cause at hand.

Rage is not a superhuman power to get things done. It is an ineffective strategy for creating positive change.

We have leaders instructing their followers to take up anger as a tool to solve our problems.

Umm… no thanks.

Rage can ignite fiery passion and can cause intimidation, but is this really going to give us what we want? Is this going to create the environment that we want our children to grow up in?

If encouraged, our rage will produce hate, intolerance, and violence.

Rage has no peace to offer us.

Rage has no answers for us.

Rage is not the solution.

Being unable to control our temper is not our strength, this my friends is actually part of the problem. Rage may have to be a part of all of this, but to credit it as our strength would be a mistake.

Our bitterness, our rage, and our anger will never heal us or create peace in this world. The healing that we find after our rage will.

We will heal this problem by sharing and listening to the experiences that have occurred. We will heal as the stories of darkness get brought to the light. We will heal as people who have found healing share the way. We will heal in our understanding. We will heal as we connect and support one another. We will heal as we become equipped. We will heal as we forgive.

We will heal as we speak to our youth and educate them on these things that have gone unspoken in generations past.

We will heal as we teach people to do better.

We will begin to heal as we better understand the mindsets that have let these actions take place repeatedly while staying in the dark generationally.

We will not heal because of our rage. We will heal despite it.

We need to do better.

Not just with our sexual misbehaviors, but with our response to them as well. We must find a different way to navigate these difficult experiences.

Rage may be a step along the journey, but should not be the destination. Make no mistake about it, we want to keep moving forward.

We want a better world for every woman and every man. We want a better world for our children.

If we want better, then we all must do better.

Our culture needs an answer to this problem and I am sure that rage is not that answer.

No matter how we feel, our rage is not actually effective for us to get what we want.

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Feeling Betrayed by God

I was twenty-two years old the first time that I felt betrayed by God. Up until that point, I had heard other people talk about being betrayed by Him, but not me. I had known and worshiped my God since the beginning of my life and I never knew him to be anything but kind, trustworthy, and reliable. I had no reason to doubt him, but that changed in the spring of 2009 when something very bad happened to someone I love.

During this time, I remember being at my parents’ house, listening to a Christian teacher that had come into town. She was teaching on the faithfulness and goodness of God. I will never forget sitting in the corner, tears in my eyes, unable to listen to her fully because I was completely entangled in my anger.  Sure, a couple of weeks before I would’ve wholeheartedly agreed with everything she said, but not now. I couldn’t.

God had always been my safe place of refuge and now he felt like my ultimate betrayer. I wasn’t sure what our future together would hold and I was in shock.

I felt like a fool.

I felt betrayed.

I was filled with questions and wanted answers. I began to have some pretty blunt words with God about what in the world He was doing up there on that throne of His.

Through the following weeks, months, and years, I have found answers to my questions. Surprisingly, as I sought to hold God accountable, I found that my beliefs turned out to be partially to blame for my feelings of being betrayed.

Here are five misunderstandings that led me to blame my heartache on God.

1- I had a misunderstanding of pain.

Pain used to be my enemy. I constantly tried to avoid it. I had actually dedicated pain as something evil because I hated it so much.

What if I had it all wrong? What if this life wasn’t about avoiding pain?

There can be such purpose in our pain.

Our pain allows us to grow. Our pain offers us an opportunity to change. Our pain allows us to fight for what we believe. Our pain allows us to see inaccurate beliefs that we have about our self, others, or our God. 

God does not mind pain. I do not believe that He enjoys watching people suffer, but He does understand that sometimes to experience great healing it will feel like great pain.

If we want to live our life to the fullest, we must understand that some pain has a purpose. We must not run from our pain. We must face it and process it until it doesn’t have power anymore.

2- I believed that God could/should control people.

God loves free will. Free will means that there will be situations where people make the wrong choice. Sometimes knowingly, sometimes mistakenly, and sometimes because they choose evil.

God does not control me. God doesn’t control you.

I am given the opportunity to have him a part of my life or I can choose not to. I am not forced onto the path that He desires me to take and no one else is either.

To give God credit for the bad things that people do is utterly unfair.

3- I didn’t think I should have to go through hardship.

Truth is, I trusted him to keep me safe. I trusted him to keep them safe. That was the deal, right? I worship God and He offers me some level of protection from the bad things in this life, right? That was the agreement?

Or not?

Simply put, I had a warped view that my faith would protect me from difficulty.

My faith was never designed to remove difficulty from my life. My faith was designed to equip me to flourish during difficulty.

If we believe that our faith is supposed to make us invisible to hardship, we will never enter into the battles that we were designed to conquer. Don’t avoid hardship. Avoiding hardship will steal so much from us because there is much hardship on the path to victory.

4- I didn’t understand God’s love.

This was the biggest lesson that I learned. God loves me and God loves each person that was involved in my betrayal. There is no exception to this. There is nothing that can be done to remove his love. 

God loves.

Period.

I know this sounds like a really great thing, but to be honest, this was hard for me. I was always taught that God loves us unconditionally; however, deep down, I felt like He loved those who obeyed him more. 

I had to learn how to respect the fact that God loves the people that hurt me and that God gives grace to the people who betray me. This was a long journey for me, but ultimately one of the best lessons of my life. 

5- I did not understand God’s ability to redeem.

Because I had never endured such betrayal, I didn’t understand God’s redemption. I did not know that God can heal all things. I didn’t understand that He can actually bring me and everyone involved to complete healing and NOT just as we were before, but even better!

Our God is the greatest writer of success stories. No matter what despair has come our way, God has a path to heal it all.

The greatest sorrow gives way for the best redemption.

It took some time to get answers to all of my questions, but after it was all over I had learned a lot.

Life is hard. Situations can be utterly disappointing and heartbreaking. People will fail us.

But through it all, God is good.



Who Are You? Only Conflict Will Tell.

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Taken by Crush Photography by Hannah Brown

My feelings about conflict have changed through the years. I used to hate it. I saw conflict as an unenjoyable experience that I had to endure until it was over. Only in recent years, I see conflict for what it truly is, an opportunity to see who I am. For the most part, I am quite blind to myself. I view myself as doing well and making good choices, well… because I always agree with myself. When I am in conflict, I am always surprised by who I am, how I feel and how I want to react.  

Here are some of the ways I have handled conflict in the past….

I acted like it didn’t bother me.

At times, I have tried to push down my hurt and wait for my feelings to disappear. It seems like I should be able to “will” myself not to care, but I can’t because I do. We must understand that not dealing with conflict doesn’t mean we aren’t having any, it just means that we are living in denial. Don’t deny your pain, understand it. Hurt and pain that is left unaddressed will eventually change into bitterness, don’t let that happen.

Trying to avoid conflict will lead us to a very lonely place. Relationships with people come with conflict, if we can’t learn to navigate through it, we will find ourselves leaving a lot relationships.

I found someone who agreed with me.

I used to call a friend/s who would tell me that I was completely right in the situation and the other person was completely wrong. This conversation was always full of emotion and would always focus on the other person’s problems. Ultimately, I stopped dealing with conflict in this way because I realized it was not productive. I was avoiding the real issue, avoiding the person, talking behind their back and not getting anything resolved.

I confronted the conflict in my anger.

 Unfortunately, there was a time in my life I confronted people in anger. I would pride myself that I had the balls to say what was “needed” and “I wasn’t scared.” I viewed this as a strength. The truth is that I wasn’t some valiant warrior fighting for truth and justice. I was an angry person, who was prideful and unable to control my emotions. Thank God, seriously, thank God that I no longer handle conflict in this way. This type of behavior is extremely selfish and self-centered. It comes from extreme insecurity masked by extreme confidence.

I used to be driven by the belief that there was right and there was wrong and my job was to stand for what was “right”; of course, I put myself as the judge. Interestingly, my opinion always seemed to be “right” and their opinion always seemed to be “wrong”.

So how do I handle conflict now?

First, I acknowledge that I am feeling hurt. I allow myself to be vulnerable. Some people run from vulnerability. My friends, I beg you, don’t run from your vulnerability, run to it. From my view, we need more vulnerability in this world.

Second, I decide if I even have the right to be angry. It is so easy for me to get pissed at things that are none of my business. I often have to tell myself to “just stop it”. I am not the boss of everyone and I do not always know best.

Thirdly, I talk it out with someone that will help ME work through MY emotions. Typically this person is Carter (poor guy, haha), but at times it is someone else. It is always someone who loves me and someone who I can trust with my heart. I tell them everything… I tell them what I am thinking and feeling. I talk about ME. My goal here is to find my peace again. My goal is not to be told that I am right. Actually, the people I go to rarely tell me that I am “right” or that I am “wrong”, most of the time they just listen and offer suggestions of why I may be experiencing these emotions.

Once I have found peace again, I go to the person and I talk, if I need to. Surprisingly, after working through my emotions I often find that I am fine with the situation and don’t need to.

Conflict is complicated. I understand that some of us have experienced extreme betrayal by those we love and for that, I am so sorry. I don’t want to oversimplify it, but I do want us to reflect on how we handle conflict overall. Make no mistake, we are all choosing to address conflict in some way. How are you handling it?

How you are handling conflict is drastically shaping your life.

Next time you get into a conflict with someone, instead of focusing on their flaws, take a moment to look at yourself. See yourself. You are worth seeing and You are worth understanding. Allow yourself the opportunity to be honest about why you are in pain so you can be healed from it. It is a journey worth taking my friend and you are worth getting to know.