Are You Being Taken Advantage Of? Here’s the Solution.

Have you ever felt taken advantage of? I’m not talking about being lied to or stolen from, I’m talking about situations when we helped someone out and felt they expected more than they should or they seemed ungrateful for how much we did for them.

Whether by a friend, family member, spouse, or coworker, most of us have felt like we have been taken advantage of at one point or another. These situations can be quite frustrating to experience, but I have discovered the solution.

Time and time again, I have realized being taken advantage of is simply a need for two things:

boundaries

and

communication.

It is an opportunity for us to use our words and set appropriate boundaries.

But let’s be clear, If we offer to help someone out, we should do so without the expectation they will pay you back for it. If we expect them to pay us back, we must be clear from the start of our expectations.

We should never expect payment for our kindness.

If we are expecting something in return we need to understand this is not a gift.

This is a debt.

Secondly, we need to understand how situations change. Maybe we offered to help someone out by babysitting, paying a bill, house sitting, helping them at work, assisting them financially, or any other assistance, and when we agreed, we were happy to help.

We offered our assistance with a pure heart, no strings attached, but then, at some point something changed. Our once kind offer changed into something we resent the person for.

We need to understand this does not necessarily mean this person has done anything wrong. It simply means that it is time for us to have a conversation about the agreement moving forward.

It is time to set a boundary.

Unfortunately, many people really suck at having conversations and setting new boundaries. This is a vital skill we all need to learn if we don’t want to feel taken advantage of.

You see, it is simple to never be taken advantage of again:

First, don’t expect payment for helping someone out.

Second, whenever someone is expecting you to give more than you are willing to give, reassess the agreement and have a conversation.

Lastly, don’t help if you aren’t actually wanting to help.

It really is as simple as that.

As humans, we like to blame people. We like for our problems to be other people’s fault. Sometimes our problems are caused by other people; however, when it comes to being taken advantage of this is not the problem of someone else. If we have been taken advantage of there is only one person to blame.

Ourselves.

Because we were unwilling to say “no” or “not anymore”.

I invite you to never feel taken advantage of again. I invite you to say these words,

“No, I will not do that for you.”

You see my friends, we hold the key to so many of our frustrations and annoyances in life, the question is will we do anything about it?

How to Deal with Angry People

I used to think people were pretty simple. I thought we all wanted to get along and be happy, but sometimes life simply got in the way. As I have gotten older, I realize that may be true for me, but it certainly isn’t true for everyone.

Not everyone feels the need to live peacefully.

I am now convinced, some people actually enjoy creating chaos particularly during times they feel chaos inside of themselves.

Some people crave the tension.

They relish the push back.

They enjoy the storm.

They aren’t scared for things to get messy.

Yelling can be fun.

Screaming, no problem.

They are great at making sense of their arguments and justifying everything they do or say… no matter how absurd. You might even find them switch sides or topics in the middle of an argument which can become quite confusing to engage with.

That is because the topic at hand is not the point.

The conflict is.

There is a sense of comfort found for them in the storm.

Even though they may look out of control, they feel powerful during these moments of chaos. It feels calming when the situations and people around them match the turmoil they feel within themselves.

If you are in relationship with someone who has anger issues, they will try to start fights with you when they are feeling stressed. If they can get you to explode, it validates they are not the only ones who can’t control themselves. If you choose not to, this will no doubt make them angry perhaps even angrier than if you engage.

Many people with anger issues have the ability to get over an argument quickly and expect others to as well.

They don’t understand why people hold on to the things that were said in anger because they no longer feel the tension within themselves.

They feel better after they explode, no matter the destruction that is left behind.

They find injustice in many places, including work, friends, and family and you will be expected to agree with them.

They want you to validate their experiences, their perceptions, their emotions, and ultimately their anger. They believe how they feel is very important, so if you do not support them in their feelings they will not feel loved and you will quickly find yourself as a target.

They don’t enjoy being viewed as a victim because that makes them feel weak. However, much of their mindset is based upon the belief they are often mistreated. After an argument, they will commonly convince people to feel sorry for them.

People do not choose behavior repeatedly unless it works for them on some level.

When someone has embraced anger as an outlet they essentially use it as a release to cope with frustrations in life.

If you have someone in your life that has anger tendencies, you cannot change them. You cannot talk them out of their anger or “manage” their emotions for them. You need to understand that ultimately, they are the only one who can change how they handle the chaos inside of themselves.

They get to make their choices. Just like you get to make yours.

Anyone can change.

Anyone can grow.

Anyone can heal.

But it is important to remember, the only people changing, growing, or healing, are the people acknowledging they need to.

Blessings,

Haley

Why Do People Lie?

Living an honest, genuine life comes at a cost and I have found not everyone is willing to pay the price.

It can feel so natural to tell a simple lie to avoid difficulty or awkwardness in our life. There are many reasons we choose to lie, here are six that I have come across…

1- To avoid conflict

One of the most common reasons people lie is to avoid conflict. Many of us view conflict as a negative experience and struggle to say difficult things. During times of conflict or disagreement, it can seem simpler to answer dishonestly while keeping our true feelings to ourselves.

Unfortunately, people who choose to avoid facing conflict are also people who will end up walking away from a lot of relationships.

You cannot have meaningful, long-lasting relationships without choosing to face conflict.

2- To avoid accountability

In my opinion, the second most common reason people lie is to avoid accountability. It is simple, we want to do what we want to do. We know if we share the truth people will try to stop us, so we don’t share.

3- Not ready to discuss a topic or don’t believe you have a right to the truth

There are times we are not ready to discuss a certain topic or someone asks us something that is, well frankly, none of their business. When we have this happen, many of us choose a simple lie to avoid the topic.

4- In the moment, we believe what we are saying

Some lies aren’t as much planned deceit but actually more of an inability to follow through.

Meaning, if I tell Carter today, “I love you and I want to be with you forever.” But, tomorrow, he makes me mad and I no longer want to be with him, so I tell him, “I don’t love you anymore. I want to leave you.”

Perhaps I believe both statements to be true when I say them, but I have an inability to follow through long-term. I have given my emotions too much control over my life.

As adults, we should be capable of following through with our words even when we don’t feel like it.

5- To create an alternate reality

I think when many of us hear the word “liar” we think of this type of lying. When people choose to live secret lives and lie to cover their tracks. This kind of lifestyle requires that we not only avoid topics, but we create “stories” to keep our secret life flourishing. The longer we do this, the more stories we will have to create to cover our tracks.

When it all comes crashing down (it always does… eventually) we will cause a lot of hurt to the people who trusted us.

6- For fun

There are people in this world that simply lie for the fun of it. They like to manipulate people and it makes them feel powerful to convince people that their lies are in fact truth. These people are master manipulators and are often difficult to detect.

Each and every one of us gets to choose the level of honesty we live in our life.

I believe it is powerful to own the truth and speak the truth even when it is difficult or awkward.

I believe the relationships in my life are worth confronting and I believe it is my job to follow through on what I say even when I no longer feel like following through.

I do not believe in living a life of pretend where I make up an alternate reality that doesn’t actually exist.

I believe in owning who I am and being honest about my intentions in life.

These are the things I believe…

What about you?

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Is This a Time for Rage?

I just finished reading a nationally circulated article that told me that “this is a time for rage”. It was speaking on some of the recent events of the political landscape and the current sexual investigations that are taking place.

I am no stranger to the current world we live in and it is no great surprise for me to see rage, but this was something new. This was the first time that I had actually seen a writer not just speak in a state of rage, but recommend it as the best option as we move through these difficult situations.

I could not believe it.

Really? That is the best that we have?

With all of the tools, emotions and communication styles we have access to we are going to select our rage?

Is that what people really think?

That rage is going to get us through?

Rage is our savior?

Not for me.

I don’t have faith in my rage.

Rage is an emotion, it is not a solution.

When we feel enraged, we feel like we have a purpose. We see the path ahead and we have no doubt that we can conquer it. It makes us feel brave and important.

Our rage makes us feel powerful.

Our rage is an understandable emotion that arises as we journey through some of these difficult experiences, it makes us feel like we are seeing crystal clear, but it actually blinds us. We are unable to see anything else but our emotion and our perception. When we feel rage we are often incapable of listening well and uninterested in learning because we demand to be heard.

I do understand that rage can be quite productive. It can be a great influencer, communicator and motivator to get people in action, but let’s be clear, the action that rage will spark is not one that will bring beauty to this world.

While rage is easy to grow, it is not easily controlled and the more it spreads the harder it is to keep in check.

Rage is loyal to itself and not even the cause at hand.

Rage is not a superhuman power to get things done. It is an ineffective strategy for creating positive change.

We have leaders instructing their followers to take up anger as a tool to solve our problems.

Umm… no thanks.

Rage can ignite fiery passion and can cause intimidation, but is this really going to give us what we want? Is this going to create the environment that we want our children to grow up in?

If encouraged, our rage will produce hate, intolerance, and violence.

Rage has no peace to offer us.

Rage has no answers for us.

Rage is not the solution.

Being unable to control our temper is not our strength, this my friends is actually part of the problem. Rage may have to be a part of all of this, but to credit it as our strength would be a mistake.

Our bitterness, our rage, and our anger will never heal us or create peace in this world. The healing that we find after our rage will.

We will heal this problem by sharing and listening to the experiences that have occurred. We will heal as the stories of darkness get brought to the light. We will heal as people who have found healing share the way. We will heal in our understanding. We will heal as we connect and support one another. We will heal as we become equipped. We will heal as we forgive.

We will heal as we speak to our youth and educate them on these things that have gone unspoken in generations past.

We will heal as we teach people to do better.

We will begin to heal as we better understand the mindsets that have let these actions take place repeatedly while staying in the dark generationally.

We will not heal because of our rage. We will heal despite it.

We need to do better.

Not just with our sexual misbehaviors, but with our response to them as well. We must find a different way to navigate these difficult experiences.

Rage may be a step along the journey, but should not be the destination. Make no mistake about it, we want to keep moving forward.

We want a better world for every woman and every man. We want a better world for our children.

If we want better, then we all must do better.

Our culture needs an answer to this problem and I am sure that rage is not that answer.

No matter how we feel, our rage is not actually effective for us to get what we want.

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It Is Not Hard to Have Opinions

It is not hard to have opinions. It is not hard to be opinionated. It really isn't.

It is not hard to tell other people how they need to change. It is not hard to see the faults in other people. It is actually quite easy.

It is not hard to shame people for their failures. It is not hard to demean people for their beliefs.
It is not hard to sit back on our keypad and type from a place of superiority about how other people are getting life wrong.

These things are NOT hard.

What is hard, however, is to get out of our chairs, to look in the mirror and ask ourselves what we are REALLY bringing to the world... outside of our Facebook opinions.

Make no mistake that we are not taking a noble stand by voicing hateful thoughts.

It is not hard to stand in hate.
It is, however, hard to serve in love. 

It is not hard to judge someone based on their beliefs that we don't understand.

It is hard however to try to understand someone who believes differently than we do and it is even harder to choose to love someone that we don't understand. It is hard, but we should be able to do this. This is a skill vitally necessary in this world.

I understand that “their” politics, religion or other beliefs in life may be completely "wrong". I am sorry that they do not believe as you do. They will have to own the consequences of their beliefs, but we must own the consequences of ours.

It is so intriguing to me that we hold onto our idealistic ideas stronger than we hold on to our love.

It is really fascinating how we can say we are standing for love while spewing hate.

Let's stop thinking about "them" and let's start realizing that we have the ability to change the world.

Words have power.

We need to understand that power and own what we are producing with our words.

Our opinions do matter. They do. But what matters greater is how we use them and how we treat those with differing opinions than our own.

We have freedom of speech, but let's not get that confused with believing our words don't come at a cost.

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