Is This a Time for Rage?

I just finished reading a nationally circulated article that told me that “this is a time for rage”. It was speaking on some of the recent events of the political landscape and the current sexual investigations that are taking place.

I am no stranger to the current world we live in and it is no great surprise for me to see rage, but this was something new. This was the first time that I had actually seen a writer not just speak in a state of rage, but recommend it as the best option as we move through these difficult situations.

I could not believe it.

Really? That is the best that we have?

With all of the tools, emotions and communication styles we have access to we are going to select our rage?

Is that what people really think?

That rage is going to get us through?

Rage is our savior?

Not for me.

I don’t have faith in my rage.

Rage is an emotion, it is not a solution.

When we feel enraged, we feel like we have a purpose. We see the path ahead and we have no doubt that we can conquer it. It makes us feel brave and important.

Our rage makes us feel powerful.

Our rage is an understandable emotion that arises as we journey through some of these difficult experiences, it makes us feel like we are seeing crystal clear, but it actually blinds us. We are unable to see anything else but our emotion and our perception. When we feel rage we are often incapable of listening well and uninterested in learning because we demand to be heard.

I do understand that rage can be quite productive. It can be a great influencer, communicator and motivator to get people in action, but let’s be clear, the action that rage will spark is not one that will bring beauty to this world.

While rage is easy to grow, it is not easily controlled and the more it spreads the harder it is to keep in check.

Rage is loyal to itself and not even the cause at hand.

Rage is not a superhuman power to get things done. It is an ineffective strategy for creating positive change.

We have leaders instructing their followers to take up anger as a tool to solve our problems.

Umm… no thanks.

Rage can ignite fiery passion and can cause intimidation, but is this really going to give us what we want? Is this going to create the environment that we want our children to grow up in?

If encouraged, our rage will produce hate, intolerance, and violence.

Rage has no peace to offer us.

Rage has no answers for us.

Rage is not the solution.

Being unable to control our temper is not our strength, this my friends is actually part of the problem. Rage may have to be a part of all of this, but to credit it as our strength would be a mistake.

Our bitterness, our rage, and our anger will never heal us or create peace in this world. The healing that we find after our rage will.

We will heal this problem by sharing and listening to the experiences that have occurred. We will heal as the stories of darkness get brought to the light. We will heal as people who have found healing share the way. We will heal in our understanding. We will heal as we connect and support one another. We will heal as we become equipped. We will heal as we forgive.

We will heal as we speak to our youth and educate them on these things that have gone unspoken in generations past.

We will heal as we teach people to do better.

We will begin to heal as we better understand the mindsets that have let these actions take place repeatedly while staying in the dark generationally.

We will not heal because of our rage. We will heal despite it.

We need to do better.

Not just with our sexual misbehaviors, but with our response to them as well. We must find a different way to navigate these difficult experiences.

Rage may be a step along the journey, but should not be the destination. Make no mistake about it, we want to keep moving forward.

We want a better world for every woman and every man. We want a better world for our children.

If we want better, then we all must do better.

Our culture needs an answer to this problem and I am sure that rage is not that answer.

No matter how we feel, our rage is not actually effective for us to get what we want.

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7 Things Holding Us Back in Life

What if there is more to my life than what I am living? With all of my heart, I want to live the life that I am supposed to live while I am on this earth, but what if I miss it? What if I get to the end of my life, look back and think,

“My God, what did I do?”

This thought haunts me at times, never enough to leave me paralyzed, but enough to keep me moving. I want this life to matter. I want my life to matter. I want to challenge myself. I want to challenge others to keep moving forward. This life does have a purpose and that purpose is unique for each of us. It is vital that we get our head in the game. We get no second chances. We only get today, we only get right now.

What is holding us back from living our fullest life?

Fear

Fear keeps us living in the future. Fear tells us that our present moment is for preparing for, or worrying about, our next one. We need to have a strong stance against our fear.

 Fear will keep us stuck in a future that often never comes.

Fear keeps us fixated on our nightmares titled “what-if”. Make no mistake about it, our fear will steal our lives from us if we let it.

To live in the most dreaded fantasies of our future is to forget to live our present moment and to forget to live our present moment is to not live at all…

Shame

  Fear keeps us stuck in the future, but our shame keeps us stuck in the past. We all have a relationship with shame, some more than others. Our shame keeps a close eye on us. It is always there to remind us that we have failed and that we most likely will again.

Our shame keeps us tiptoeing through life and intimidated to live free.

We all have moments that we fail and then we all have those moments that we fear we may be a failure. During our moments of failing, we must hold fast to the belief that despite our falling short, we are not a failure. We must learn to offer ourselves grace.

Secrets

 Our secrets keep us isolated. No matter how many people we have living around us we will always be alone if we can’t find a way to live openly and honestly. Our secrets stay in the darkness whispering to us that we should always keep them protected.

Of course, we don’t want to tell the people that we love that we have ugly things within ourselves, but we must. It is imperative that we find a way to invite people into our darkness. Not everyone, but someone.

If we truly want to live free, we must find a way to live an honest life, no matter how much it scares us.

Lack of Self-Awareness

I am a full believer in self-evaluation. We need to understand ourselves. We need to understand our strengths, our weakness, and our brokenness. We need to own that we are made up of both beauty and ugly and that it is our job to sort through it all and own it all. It is our job to grow, it is our job to heal.

Blaming our life on our circumstances

This is perhaps one of the most common, yet most unacknowledged thing that is holding us back from our life. We believe that our problems in life are caused by our circumstances. We think that our work, our marriage, our friends, or our parents are the problem. NO. They are not our problem. Our circumstances are not the problem.

Our problem is that we do not know how to thrive through our difficulty.

We want someone to blame so that we don’t have to take responsibility. Even when life or people disappoint us, it is ultimately our responsibility to decide how it will affect our life moving forward.

Distractions

Wow. Right now in life, this is a big one. Our technology gives us an endless supply of distractions. In a life that seems to constantly be bustling around me, I often turn to my phone for an escape. I am fully aware that I have missed precious moments while I was looking for a distraction that never seems to satisfy.

We must seek to live present. Have time on social media, sure, but do so on purpose and not accidentally wasting large amounts of our lives in little chunks of time.

Seeking Validation

We are living in such an interesting time because we are constantly able to receive instant validation. Feeling down? Post a cute pic and instantly start receiving likes to remind yourself that you are awesome… or not.

At some point, we have to own our worth for ourselves. We cannot rely on other people, online or in real life, to give us our self-confidence.

If you want to live confident there are steps you will have to take and none of those steps involve someone else doing it for you.

There are many things that can keep us from living our best life, but my advice is to get real, live present, and push forward.

Don’t ever give up on the life that you want to live and the person that you want to be.

Besides, what else do you have to do?

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I’m Offended {And I’m Missing the Point}

In recent weeks, I have been obsessing over the experience of being offended. I’ve been studying it. Listening. Watching. Questioning.

Offense is beyond interesting.

Offense feels like passion.

It feels righteous.

It feels justified.

Being offended makes us feel powerful and productive. When we get offended, it feels very important. It almost feels as if we are getting something accomplished. Which is quite intriguing.

Offense happens when someone disrespects us, devalues us, or disagrees with us.

We also take offense when someone does not respect our pain or validate a loss that we have experienced.

When we are offended, we feel justified to say, feel, or do, whatever we want.

Free pass.

Perhaps we don’t say whatever we want to the person, but we will undoubtedly find someone to express our outrage.  We want to be told that we are right in everything that we feel and justified in everything that we said.

Our offense keeps us laser focused on them and their failure. It frees us of any responsibility to own our reactions, emotions or perceptions.

Being offended is centered on the priority to blame them for everything, including the emotions that have risen within us.

When we are offended, grace and compassion are not necessary. We are not looking for a different perspective. We are looking for validation. We want every emotion that we feel to be respected.

Being offended feels powerful, but it’s not. It is actually void of power. We are not valiant. We are emotional.

It is not hard to follow our emotions. It is hard to challenge them.

Don’t get me wrong, I am not talking about changing viewpoints to what the opposing side is saying. I am talking about taking responsibility for the extreme passion, anger or hurt that we allow to go unchecked and unresolved.

We must take responsibility for ourselves.

Our emotions. Our words. Our actions.

We must own them. We should prioritize understanding them. We should be dedicated to maturing them.

Being offended feels productive, but it is only truly productive if we use the experience as an opportunity to grow.

There is so much to learn about ourselves when we are offended.

Why do we feel the way we feel? Why are we so upset? Why are we unable to disagree respectfully? Why did what they said bother or hurt us so much? Why is it important that they agree with us?

Next time we find ourselves offended let’s try to resist the urge to blame.

Next time, let’s embrace the opportunity to grow.

Surprising enough, our job in this life is not to change them.

It is to grow ourselves.

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Letting Life’s Problems Change Me… For the Better

Recently, I was talking to a friend and mentioned to her that I am always looking to change. I hope to be a very different person in a year than I am today.

I said it without thinking a thing about it until she stopped me and asked,

“You want to change?”

Do you ever say things and not think about them until someone calls you out for saying it? I do all of the time. I thought about it for a minute and realized that I whole-heartedly believed and agreed with the statement I made.

I want to change.

 I want to constantly be growing, learning and becoming something more amazing than I was before.

This is a far cry from the way I used to live. Actually, it is a complete 180. I used to feel so attached to who I was. I didn’t want to change. In fact, the mere thought of it made me feel insecure. Heaven forbid, someone suggest it.

I was so utterly afraid of needing improvement that it kept me from growing.

This mindset kept me stuck. But not anymore.

I am now dedicated to learning who I am and facing it. Brokenness and all.

Everything in my life is now an opportunity for me to grow. I am learning to maneuver through my perceptions that have kept me from growing in the past

I now view conflict as an opportunity to learn about my brokenness instead of merely accusing the other person of being all of the problem.

I have learned to listen to the things that I say about other people when I am frustrated. I have realized that often times what comes out of my mouth says more about me than it says about them.

I no longer blame my unhappiness or frustrations on anyone else. I have chosen to take ownership and responsibility for my life.

I have embraced the very real fact that sometimes I am just flat wrong.

I give more grace, not just to others, but to myself.

 I allow my circumstances to grow me. I am embracing the true journey of this life. Not just a journey to my next achievement, but the journey of discovering who I am capable of being.

I am finding redemption.

I understand that I am beautiful, but I’ve got a lot of mess on top, around and within this beauty. I am dedicated to the process of unraveling, unveiling and redeeming this whole beautiful mess.

I want freedom and I don't want anything in this life to keep me from finding it.

Including myself.

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Ten Things to Know About Manipulators {From a Recovering, Insecure, Manipulative Control Freak}

 Many people do not realize that I am a recovering control freak who was born with a natural ability to manipulate people.

From the time I was little, I can remember watching people, listening, and learning how people reacted to certain things. From parents to teachers, to friends, I liked to read people and once I did, I learned how to give them what they wanted for one primary reason... so that I could get what I wanted. 

Being a manipulator means you are aware of how other people function and use it to your advantage.

 Here are a few ways to identify a manipulator
(from my experience of being one):

1- Manipulators are "givers". 

It is important to understand that a manipulative person is often a very giving person. Particularly in the beginning of a relationship. However, manipulators are very wise and thoughtful about what they give to others.

I don't mean only material gifts, although that certainly can be a way to manipulate. I mean things like time, attention, flattery and affection. Manipulators do not mind giving. They see it as tool to get what they want from you.

Remember this: They will only give you what you want as long as it doesn't compromise their primary goal... what they want.

2- Manipulators are selfish.

How can I make the blanket statement that ALL manipulators are selfish? Well, through the years, I have learned that manipulating someone I "love" without explaining to them what I am doing is not love.

When I choose to manipulate someone, I do so for only one person.

Myself.

Remember this: You will often hear manipulative people talk about how much they care about other people. 

3- Manipulators distance themselves from other manipulators.

Manipulative people will surround themselves with non-manipulative people. To be around other manipulators runs the risk of a power struggle and manipulators do not like to struggle for their power.

Remember this: Manipulators like to feel in control. They do NOT like it if someone else tries to manipulate them but hate it, even more, when someone tries to manipulate someone they felt they had control over.

4- Manipulators learn how to isolate people from one another.

If you begin a relationship with a manipulative person and they realize someone in your life who is not supportive of them, they will begin to cause tension between you and that person.

They will do this strategically. They will plant small seeds of frustration so that you believe it is actually your idea to distance yourself.

Remember this: They will often use ideas of "you deserve better". Of course, what they mean is that they are "better".

5- Manipulative people often present themselves as being "go with the flow" type people.

They will often say things like "I am really easygoing" or "I don't care". Manipulators use this tactic to keep targets off of their backs.

If a manipulator presents themselves as being easygoing, then it becomes very difficult for people to blame them for manipulation.

A "go with the flow" type of person doesn't care enough to try to control someone else. Right??

Remember this: Manipulative people can say they are laid back; however, manipulators have a very difficult time controlling themselves if their control begins to be challenged. Watch out for this.

6- Manipulators are always insecure.

This may seem like a reach, but let me tell you. It is true. The need to manipulate and the need to control people and circumstances comes from fear. They fear that if they aren't in control, then something may happen to them that they aren't prepared for. 

Remember this: The control gives them a false sense of security; however, it should never take controlling another person to make a person feel secure. 

7- Manipulators are master presenters. 

The best skill that a manipulator has is their presentation. A great manipulator has learned the *art* of presenting what they want people to know in a very specific manner.

Nothing is said without thought.

It is all part of the "presentation". Manipulators are very careful to not let people see ugly parts of themselves. 

Remember this: No one can be in *presenter* mode forever. The closer you get to a manipulator the more you will feel you need to be a part of the *show* that they present. You will find yourself defending them and even describing them in ways that aren't reality. 

8- Manipulators are afraid to be alone.

No one wants to be alone or rejected. Manipulators use their *gift* to ensure that they won't be. They will use their presentation skills to appear perfect so that people will love them. 

A manipulator will always have a response when someone rejects them. There most certainly will be a level of retaliation. They will use their skill to show others why that person is not worthy of love.

Remember this: When distancing yourself from a controlling relationship, be sure that you do so wisely and in a way that does not put you in harm. Reach out for help and support.

9- Manipulators Often seem very supportive of your choices. (But there is a catch.)

Surprisingly, one of the most common ways that manipulators manipulate is to convince people that a choice was their choice all along. 

A manipulator *masters* the ability to make decisions for other people before the other person even realizes there was a choice.

Manipulators can be some of the most supportive friends in the world... as long as you choose what they want you to choose.

A manipulator struggles when they feel out of control; even a simple change of course that they didn't see coming can cause them stress. 

Remember this: In a healthy relationship a true friend will support you to make your own choices. Even if they disagree with you, they should not try to control you..

10- The one thing that will GET a person to stop MANIPULATING

There is one thing and one thing only that can stop a person from manipulating other people.

They have to decide for THEMSELVES to stop.

No amount of vulnerability, begging, hoping, pleading can get a person to live an honest life. The only person who can choose to do so is them. It is hard to live an open and honest life and it is beyond scary to live vulnerably. Many people will never choose to do so. Many will forever use the buffer of presentation to protect themselves from rejection. 

And then, of course, there are those people who love the game of it all. They are not interested in experiencing real love, they just want control.

Remember this: Unfortunately, a manipulator has to be ready to do this for themselves. 

So what made me realize that manipulation was not how I wanted to live?

Simple.

I experienced love.

Real love.

With honesty, vulnerability, kindness, care, and respect. I slowly realized how incapable of love I was. I had used manipulation on some level in almost every relationship that I had. I began to take the journey of learning how to have healthy relationships. Relationships where I respect others’ right to make choices for themselves and I trust my friends enough to be honest about who I am.

I had to come face to face with the shame of my imperfections.

 I chose to embrace that other people’s choices were (or at least should be) out of my control, and I had to learn to confront the fear that people I love may leave me if/when I fail.

I had to learn to accept the broken, insecure, vulnerable, amazing person that I am.

Letting go of my skill to manipulate is maybe one of the proudest things I have done in my life. It has opened up my life to experiencing the kind of love that I have always longed for and always hoped to find. 

I can be me.

But most importantly I can support you to be you.

With no strings attached.

Much love and many blessings.

-Haley

When Choices Get You Down

The following is a guest post by my younger sister Chloe'. Chloe' is an amazing woman with an amazing perspective on life. Enjoy!

When Choices Get You Down

In life we will have many doors to walk through. We will make many decisions regarding the ones we open and the ones we close. We have the choice. This is where our free will comes in.

Oh, choices. These things have always been difficult for me.

Funny enough, choosing where to eat is one of the hardest decisions for me to make. Simple, yet so complex. My friends are always saying they're going to make me choose because I never do. Partially, because at times I genuinely just do not care. But to be honest, the main reason resonates within the fear of someone not liking the decision I make.

For whatever reason… Choices get me.

Have you ever had to make a choice and the fear of making the wrong one almost becomes crippling? Or perhaps others opinions of you "making the wrong choice" is enough to keep you from making any decision at all.

"What will they think of me if...?"

A question we all have asked ourselves, and a question that is dangerous to live by. We have given this question a position in our lives that it does not deserve. We have allowed it to be our filter, and direct our decision making, when we should never be asking for its two cents in the first place.

We must release others expectations of us. They are not ours to carry and they most definitely are not ours to use in order to operate our lives.

But it is not just others that I fear disappointing. I have also struggled with being afraid that I may disappoint my God. What if I make a choice different than the one He has planned for me?

Which job to pursue? Which boy to marry? Where to live? To have a kid or not have a kid? Quit the job or keep the job? We can see the doors opening yet we're hesitant to walk through them.

To be honest, the doors can seem more like an obstacle than an opportunity.

We start to think if we walk through Door 1 when we were supposed to walk through Door 2… The Lord is going to penalize us. Maybe He will be mad, maybe He will be disappointed in some way, maybe He will hold on to the blessings He was going to give us, or worse, He may punish us. Our thought process becomes skewed and we begin to make a decision (or not make a decision) out of fear. We pray and ask the Lord to give us a sign -- preferably a billboard with flashing lights or having something fall from the sky would suffice. Even if that sign must hit us in the head, as long as He lets us know if we're making the right decision. It's quite comical actually… In these moments we almost wish He would just make the decision for us, as if free will were not a thing at all.

We must not allow the weight of our choices to distract us from the faithfulness of our God.

What if it is not as much about the choice we make (destination), but the journey and what we learn in the process?

I do not believe my God turns his back on me when I might choose "wrong". I simply believe the Lord will meet me wherever I am! Praise God for his grace, am I right?

I firmly believe that the Lord has a plan for me, but I also firmly believe in the power of prayer. I do not want to disregard the significance of prayer and making decisions to align with God's will for my life. But what I do want to hit on is that my God is beside me through it all. And I most definitely don't think he is sitting around waiting to punish me the moment I walk through the "wrong" door. In the midst of my mistakes, in the midst of my wrong decisions, and in the midst of the highs and the lows... He holds me by his righteous right hand and He directs me with His peace.

I have walked through what some may consider "wrong doors" in my lifetime...

BUT THE LORD ALREADY KNEW I WAS GOING TO WALK THROUGH THOSE DOORs BEFORE I EVEN KNEW they were AN OPTION.

I can rest in the fact that His plan for my life is redemption and the journey is filled with grace, life lessons, and growth. It's up to me to accept His grace, make the effort to learn the lessons, and be willing to do whatever He asks of me to grow. Even when (not if-- but when) it's hard. 

It's our CHOICE and I pray that we decide to say "Yes, Lord" every single time.

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