7 Things Holding Us Back in Life

What if there is more to my life than what I am living? With all of my heart, I want to live the life that I am supposed to live while I am on this earth, but what if I miss it? What if I get to the end of my life, look back and think,

“My God, what did I do?”

This thought haunts me at times, never enough to leave me paralyzed, but enough to keep me moving. I want this life to matter. I want my life to matter. I want to challenge myself. I want to challenge others to keep moving forward. This life does have a purpose and that purpose is unique for each of us. It is vital that we get our head in the game. We get no second chances. We only get today, we only get right now.

What is holding us back from living our fullest life?

Fear

Fear keeps us living in the future. Fear tells us that our present moment is for preparing for, or worrying about, our next one. We need to have a strong stance against our fear.

 Fear will keep us stuck in a future that often never comes.

Fear keeps us fixated on our nightmares titled “what-if”. Make no mistake about it, our fear will steal our lives from us if we let it.

To live in the most dreaded fantasies of our future is to forget to live our present moment and to forget to live our present moment is to not live at all…

Shame

  Fear keeps us stuck in the future, but our shame keeps us stuck in the past. We all have a relationship with shame, some more than others. Our shame keeps a close eye on us. It is always there to remind us that we have failed and that we most likely will again.

Our shame keeps us tiptoeing through life and intimidated to live free.

We all have moments that we fail and then we all have those moments that we fear we may be a failure. During our moments of failing, we must hold fast to the belief that despite our falling short, we are not a failure. We must learn to offer ourselves grace.

Secrets

 Our secrets keep us isolated. No matter how many people we have living around us we will always be alone if we can’t find a way to live openly and honestly. Our secrets stay in the darkness whispering to us that we should always keep them protected.

Of course, we don’t want to tell the people that we love that we have ugly things within ourselves, but we must. It is imperative that we find a way to invite people into our darkness. Not everyone, but someone.

If we truly want to live free, we must find a way to live an honest life, no matter how much it scares us.

Lack of Self-Awareness

I am a full believer in self-evaluation. We need to understand ourselves. We need to understand our strengths, our weakness, and our brokenness. We need to own that we are made up of both beauty and ugly and that it is our job to sort through it all and own it all. It is our job to grow, it is our job to heal.

Blaming our life on our circumstances

This is perhaps one of the most common, yet most unacknowledged thing that is holding us back from our life. We believe that our problems in life are caused by our circumstances. We think that our work, our marriage, our friends, or our parents are the problem. NO. They are not our problem. Our circumstances are not the problem.

Our problem is that we do not know how to thrive through our difficulty.

We want someone to blame so that we don’t have to take responsibility. Even when life or people disappoint us, it is ultimately our responsibility to decide how it will affect our life moving forward.

Distractions

Wow. Right now in life, this is a big one. Our technology gives us an endless supply of distractions. In a life that seems to constantly be bustling around me, I often turn to my phone for an escape. I am fully aware that I have missed precious moments while I was looking for a distraction that never seems to satisfy.

We must seek to live present. Have time on social media, sure, but do so on purpose and not accidentally wasting large amounts of our lives in little chunks of time.

Seeking Validation

We are living in such an interesting time because we are constantly able to receive instant validation. Feeling down? Post a cute pic and instantly start receiving likes to remind yourself that you are awesome… or not.

At some point, we have to own our worth for ourselves. We cannot rely on other people, online or in real life, to give us our self-confidence.

If you want to live confident there are steps you will have to take and none of those steps involve someone else doing it for you.

There are many things that can keep us from living our best life, but my advice is to get real, live present, and push forward.

Don’t ever give up on the life that you want to live and the person that you want to be.

Besides, what else do you have to do?

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Learning to Fail

Recently, I was talking to Carter and was anxiously telling him about a failure. You know those moments that you are face to face with the inevitable fact that you have failed something or someone?

Ugh! I HATE those moments.

I do.

I was worked up and nervously talking away. When all of the sudden Carter stopped me, put his arms around me, looked me in the eyes and said two amazingly perfect words.

“Be Free.”

He continued to tell me that it was fine, that I was fine and that I had to learn to let these things go.

It was fine.

I was fine.

For the past decade of my life, I have been trying to learn how to fail and after ten plus years, I still don’t know exactly how to do it. Of course, I can fail. Failing is inevitable, but I am still learning how to fail well.

How can I still be here after so many years of believing in grace?

How is it possible that I am still so affected by my failure? Why are my limitations, mistakes, and misunderstandings so scary to me? I have come so far, but I still have a long ways to go.

In the past, when I have failed, I felt the need to cover up my failure and hide my mistakes. At the same time, I would defend my value as if it was something that needed defending. 

During my failure, there was always a little voice taunting me... What if my fears are true? What if my fail is a sign that I not only failed, but I am a failure?? But worse, what if I am a failure who is destined to fail forever?

What if I not only got it wrong but what if I am wrong?  What if I don't just make mistakes. What if I am the mistake? 

(insert tear.)

Several years ago, I became quite aware that my fear of failure could have the potential to steal my entire life from me. I rallied myself, gathered some peeps around me to help me stay on track, and I went forth into the world determined not to let my fear of failure steal from my life. 

I really don't enjoy failure. I am more of an enjoyer of success. Success is fun, but I don’t believe that we learn jack squat during our successes. Now our failures are a different story... our failures are full of opportunities.

Our failures show us our fears.

Our failures show us our weaknesses.

Our failures give us an opportunity to experience grace.

Do not get me wrong, I still do not enjoy failing, but I have learned to value the process. Learning to fail has taught me a lot about who I am and the fears that are within me. I have and will continue to fail. And that's ok.

We must embrace the role that failure will play in our lives.

Our goal should not be to not fail.

Our goal should be to learn how.

My fails still bother me at times, but no matter how hard I fall on my face I choose to be kind to myself. I evaluate my intentions and determine if they need any correction. If they do, I own it. When I struggle to have grace for myself, I ask someone to help me move forward without shame.

Perhaps the greatest change I have made is that I no longer act like it isn't happening. I face it so that I can learn from it. I choose to grow instead of choosing to remain the same. I own my issues. I own my mistakes. 

I own my failure.

I choose to heal and move forward fully knowing that I will fail again, but no longer allowing it to keep me from living the life I was meant to live.

Finding freedom in facing my brokenness. Do you want to join me?  CLICK HERE!!! 

Shame Is the Name of the Game

Have you ever been overwhelmed with shame? Have you ever felt shame for a choice or a mistake that you made? Maybe you have felt shame for not being the same as someone else? Or felt ashamed for being “you”? Have you ever felt like you aren't enough?

Shame is interesting. When we are shaming someone else, we feel superior. We feel that we are better than them because “we would never do that” or “say that” or “be that”. When we experience shame within ourselves, it makes us feel inferior. “How can I struggle with this?” or “Why did I say that?” or “Why did I do that?”

Shame is woven into our culture. It is used in our marriages, friendships, parenting, religion, politics, workplaces… It is everywhere. I am particularly talking about how we use it to dishonor and disgrace people.

Shame has a strange way of connecting people together. Many people and cultures embrace the idea of shaming others. They value shame. Entire movements have been fueled by it. People love to join together and shame others for their choices.

Shame is one of the loudest voices in the world right now.

Why?

Because it works.

Shame is often used to manipulate people. It keeps people “in line” and is powerful enough to control behavior. When someone uses shame on us, it connects us to our deepest fear of being rejected.

 “If I am not good enough, they will leave me.”

 “If I don’t measure up, they will not love me.”

Shame is a mighty force, but shame can’t possibly compare to the power of love. Love gives grace and mercy to accept us in our current condition.

Love gives us security.

“I love you just as you are.”

Shame gives us a threat.

“If you don’t measure up, I will leave you.”

Shame is powerful, but let me warn you, it only has the power to put people in shackles. Shame loves to keep people enslaved with guilt. It keeps us afraid and confined. I wonder how many of us have been too afraid to be honest about our internal struggles because we are unsure if we will be loved once we are.  

Shame keeps us in bondage.

Love gives us freedom.

Even if we decide we don’t want to live a life of shame, other people will try to give it to us. Some people don’t want to live without it. We cannot control the choices they make, but we can control the ones we make.

We must stop allowing shame to dictate our lives.

I have yet to meet a person who has arrived to the destination of “Perfection”. We must stop believing that we only have value if we are perfect. We must find a way to love the fact that we are a work in progress. Our value must not come from our degree of perfection, but from the fact that we are a human being.

It is vital that we get rid of the sliding scale that we use to measure people’s worth… including our own.

We are all on a journey, and this journey should not be treated with shame, but with appreciation. We should be grateful for the continual opportunity to learn, grow and become even more beautiful than we were yesterday.

We must not let the shame of who we have been keep us from the glory of who we are becoming. 

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